Highlighted Dates

National Make Lunch Count Day

Date Pattern:

Every April 13th

Title: Make Lunch Count Day: Maximizing the Importance of Lunchtime

“Time flies when you’re having fun,” they say. But what about when you’re busy, buried under piles of work, and constantly running against the clock?

Often, our lunch breaks become casualties in this hectic race. However, National Make Lunch Count Day serves as a reminder to take advantage of this precious midday time.

In this article, we will explore the origin and significance of this day, as well as delve into the importance of making the most out of your lunch break.

National Make Lunch Count Day

  • On April 13th, each year, National Make Lunch Count Day encourages everyone to appreciate their midday meal.
  • Employees are encouraged to enjoy a quality lunch break, without distractions or work-related thoughts.
  • It serves as a reminder to prioritize self-care and the benefits it holds for overall productivity and well-being.

History of National Make Lunch Count Day

  • This special day was established to counter the declining trend of workers not taking lunch breaks due to heavy workloads.
  • In 2013, the global food service company, Aramark, created this day as a way to promote work-life balance and healthier habits.
  • Today, it has gained recognition worldwide, reminding people of the importance of reclaiming their lunchtime.

The Importance of Taking Advantage of Lunchtime

  • Lunchtime is a vital opportunity to recharge and refuel both mentally and physically, boosting productivity and creativity.
  • It breaks the monotony and helps prevent the infamous afternoon slump.
  • Enjoying a proper lunch break can foster better work-life balance, reducing stress and promoting overall well-being.

Lunchtime habits and behaviors

  • Unfortunately, many individuals neglect their lunch breaks, opting for quick snacks or eating at their desks.
  • Studies have shown that those who take regular lunch breaks report increased job satisfaction and lower levels of burnout.
  • Encouraging social connections during lunch breaks can foster stronger relationships among colleagues, creating a more positive work environment.


As National Make Lunch Count Day approaches, we are reminded of the importance of embracing the midday break, both for our own well-being and overall work performance.

By taking advantage of this often-overlooked time, we can recharge, refuel, and foster a healthier work-life balance. So, let’s celebrate this day together, with good food, good company, and a renewed commitment to making each lunch hour count.

Celebrating National Make Lunch Count Day

Ways to celebrate National Make Lunch Count Day

National Make Lunch Count Day is an opportunity to break free from the monotony of your regular lunch routine and make your midday meal something to look forward to. Here are some exciting ways to celebrate this special day:

  1. Organize a potluck:

    Encourage your colleagues to bring their favorite dishes and create a diverse spread of homemade delicacies. Sharing meals not only fosters a sense of community but also allows everyone to broaden their culinary horizons.

  2. Plan a themed lunch:

    Spice up your lunch break by having a themed day, such as “Taco Tuesday” or “Soup and Salad Wednesday.” Set up a DIY taco bar or bring in a variety of soups and fresh salad ingredients.

    Themed lunches bring creativity and fun to the table, creating a lively atmosphere amid the workday.

  3. Have a lunchtime picnic:

    Take advantage of the beautiful weather and arrange an outdoor picnic with your coworkers. Find a nearby park or green space where you can enjoy your meal amidst nature.

    The change of scenery and fresh air can do wonders for your overall mood and well-being.

Going out for lunch

One of the most enjoyable ways to celebrate National Make Lunch Count Day is by treating yourself to a delicious lunch at a local restaurant. Here’s why going out for lunch can enhance your overall lunchtime experience:

  1. Exploring new cuisines:

    Trying out different restaurants allows you to expand your culinary horizons and expose your taste buds to new flavors. Whether it’s that trendy sushi spot you’ve been eyeing or that cozy Italian restaurant down the street, going out for lunch provides an opportunity to discover hidden culinary gems.

  2. Relaxation and rejuvenation:

    Stepping away from the office and into a vibrant restaurant ambience can provide a much-needed change of scenery.

    Enjoying a leisurely meal, free from the demands of work, can help you decompress and recharge, leaving you refreshed for the second half of the day.

  3. Socializing opportunities:

    Going out for lunch with colleagues or friends offers the chance to build stronger relationships. Engage in meaningful conversations, forge connections, and foster a positive work culture outside of office walls.

    These interactions enhance team dynamics and create a supportive environment.

Packing a healthy lunch

For those who prefer a more mindful and health-conscious approach, preparing a healthy lunch at home can be equally satisfying. Consider the following reasons to pack a nutritious lunch:

  1. Control over ingredients:

    Packing your lunch gives you full control over what goes into your meal. You can prioritize fresh, wholesome ingredients while avoiding additives and excessive sodium commonly found in processed foods.

    This supports a balanced diet and boosts your overall well-being.

  2. Financial savings:

    Eating out regularly can take a toll on your wallet. By packing your lunch, you can save money in the long run.

    Investing in reusable containers and shopping for ingredients in bulk can further enhance your cost savings.

  3. Tailored to personal preferences:

    Preparing your own lunch allows you to cater to your specific dietary needs and preferences. Whether you follow a vegetarian, vegan, gluten-free, or other specialized diet, packing your lunch ensures that you have a satisfying meal tailored to your unique requirements.

Getting the whole office involved

The spirit of National Make Lunch Count Day is best embraced when the entire office community comes together. Here are some fun ways to involve your coworkers in the celebration:

  1. Organize a lunchtime activity:

    Plan a team-building exercise or a friendly competition during lunch breaks. This could involve trivia quizzes, board games, or even a friendly sports match.

    Such activities foster connections and inject a sense of excitement and camaraderie into the work environment.

  2. Share recipes and meal ideas:

    Encourage your colleagues to share their favorite lunchtime recipes or meal prep ideas. Create a shared folder or bulletin board where these recipes can be accessed by everyone.

    This allows for a diverse range of options and provides inspiration for healthier choices.

  3. Collaborate on a communal meal:

    Select a day leading up to National Make Lunch Count Day to organize a communal meal. Each person can contribute a dish or ingredient, creating a memorable feast to be enjoyed together.

    This collaborative effort promotes teamwork, strengthens bonds, and creates a positive lunchtime tradition within the office.

As National Make Lunch Count Day approaches, remember to celebrate by embracing the opportunity to break free from the mundane lunchtime routine.

Whether you choose to go out for lunch, pack a healthy meal, or involve your coworkers in the festivities, this day serves as a reminder to cherish the midday break and prioritize self-care. So, let’s make every lunch hour count!

In conclusion, National Make Lunch Count Day serves as a reminder to prioritize our lunch breaks and make the most out of this valuable midday time.

By celebrating this day and embracing the various ways to maximize our lunch breaks, such as going out for lunch, packing a healthy meal, and involving our coworkers, we can enhance our overall well-being, productivity, and work-life balance. So, let’s remember to take a step back from our busy schedules, savor our meals, and make every lunch hour count.

After all, investing in ourselves during this break can have a profound impact on our happiness and success.

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