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National Lard Day

National Lard Day: Celebrating a Delicious and Healthy Fat

Every year on July 6th, people around the United States come together to celebrate National Lard Day. This special day is dedicated to the appreciation and recognition of lard, a versatile and nutritious fat that has been a staple in kitchens for centuries.

In this article, we will delve into the history of National Lard Day and explore the benefits and uses of lard in cooking. So, let’s dive in and discover the wonders of this often misunderstood fat.

History of National Lard Day

1.1 Healthy Fats Coalition and the Origins of National Lard Day

  • National Lard Day was established by the Healthy Fats Coalition, an organization dedicated to educating people about the health benefits of consuming healthy fats.
  • The coalition recognized the importance of lard as a healthy fat and wanted to raise awareness about its nutritional value.
  • Contrary to popular belief, lard is actually a healthier alternative to unhealthy fats like trans fats and hydrogenated oils.

1.2 The Celebration of National Lard Day

  • National Lard Day is celebrated by people all over the country in various ways.
  • Many individuals seize the opportunity to buy lard from local farms or grocery stores and incorporate it into their cooking.
  • Social media platforms are flooded with recipes and cooking ideas featuring lard, as people share their culinary creations.
  • Communities also come together to organize events and cooking demos to showcase the benefits of cooking with lard.

Benefits and Use of Lard

2.1 Health Benefits of Lard

  • Lard is a rich source of monounsaturated fats, which are known to promote heart health.
  • Monounsaturated fats help to lower bad cholesterol levels while increasing good cholesterol levels, reducing the risk of heart disease.
  • Lard is also an excellent source of vitamin D, which plays a vital role in the absorption of calcium and maintaining strong bones.
  • Contrary to popular belief, lard is not solely responsible for weight gain. In fact, when consumed in moderation, it can be a part of a healthy and balanced diet.

2.2 Use of Lard in Cooking

  • Lard is a versatile fat that can be used in various cooking methods, making it a valuable ingredient in the kitchen.
  • When used in baking, lard creates a flaky and tender texture, perfect for pastries and pie crusts.
  • In frying, lard has a high smoke point, meaning it can withstand high temperatures without breaking down and producing harmful substances.
  • Lard can be a great substitute for butter or other cooking oils, adding a unique flavor profile to dishes.
  • It can also be used to enhance the taste of vegetables, imparting a rich and savory flavor.


National Lard Day is more than just a celebration of a delicious fat; it is an opportunity to educate and debunk the misconceptions surrounding lard.

By highlighting the history and nutritional benefits, National Lard Day aims to change the perception of this versatile cooking ingredient. So, the next time you step into the kitchen, consider incorporating lard into your culinary adventures and enjoy the amazing taste and health benefits it brings to your dishes.

In conclusion, National Lard Day serves as a platform to appreciate the versatility and health benefits of lard. Established by the Healthy Fats Coalition, this celebration aims to educate individuals on the misconceptions surrounding lard and promote its use in cooking.

With its rich monounsaturated fats and various culinary applications, lard is a nutritious and delicious ingredient. By incorporating lard into our diets, we can enjoy its heart-healthy properties and enhance the taste of our dishes.

So, let’s embrace lard and celebrate National Lard Day, as it reminds us of the wonders of this underrated fat.

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