Highlighted Dates

National Get Over It Day

Date Pattern: Every March 9th

Title: National Get Over It Day: Celebrating Emotional Resilience and Letting GoHave you ever found it challenging to let go of negative feelings? Perhaps you’ve experienced the lingering bitterness, hurt, or pain that accompanies holding onto such sentiments.

If so, you’re not alone. In this article, we’ll explore the concept of National Get Over It Day, its origins, and how it can serve as a reminder to embrace emotional resilience.

Additionally, we’ll delve into the difficulty of releasing negative feelings and the detrimental effects they can have on our well-being. So, let’s get started on the journey towards letting go.

National Get Over It Day

Origins and History of National Get Over It Day

National Get Over It Day is a holiday created by Jeff Goldblatt, an entrepreneur who found inspiration from a particularly challenging breakup with his ex-girlfriend. Determined to turn his personal experience into something positive, Goldblatt established this unique holiday.

Its purpose is to encourage individuals to overcome difficulties, embrace resilience, and move forward.

Celebrating National Get Over It Day

Celebrating National Get Over It Day entails various activities aimed at helping individuals acknowledge and process their struggles. Here are some ways to participate in this day of emotional resilience:


Process Through the Struggles: Take time to reflect on the hardships you’ve faced, allowing yourself to experience every emotion that arises. This acknowledgment is an essential step toward healing.

2. Create a ‘Get Over It’ Playlist: Compile a selection of songs that resonate with your journey of moving on.

Music has a powerful influence on our mood and can serve as a powerful tool for emotional catharsis. 3.

Re-establish Other Relationships: Reach out to friends, family, or mentors who can provide support and guidance during challenging times. Surrounding yourself with positive influences strengthens your ability to let go and move forward.

4. Enjoy a “Me” Day: Dedicate an entire day to self-care and pampering.

Consider indulging in activities that bring you joy, such as taking a long bath, reading your favorite book, or going for a nature walk. 5.

Have a Clear Out: Decluttering your physical space can have a profound impact on your emotional well-being. Take this opportunity to rid yourself of items associated with negative memories or emotions.

Letting Go of Negative Feelings

Difficulty in Getting Rid of Negative Feelings

Letting go of negative feelings can be an arduous process. It often involves confronting painful memories and addressing deep-seated emotions.

However, recognizing the difficulty is the first step toward achieving emotional freedom. Negative feelings may persist for several reasons, including fear of vulnerability, unresolved trauma, or an attachment to the familiar.

By acknowledging these barriers, individuals can better understand their emotional patterns and work towards overcoming them.

The Effects of Holding on to Negative Feelings

Holding onto negative feelings can have significant consequences on one’s emotional, mental, and physical well-being. Bitterness can consume an individual, leading to a distorted perception of reality and strained relationships.

The problem intensifies when these negative emotions become habitual, hindering personal growth and inhibiting the ability to form meaningful connections with others. Additionally, studies have shown that prolonged negative emotions can impact physical health, leading to increased stress levels and a weakened immune system.

By actively working to let go of negative feelings, individuals can open themselves up to a brighter future. Through forgiveness, self-compassion, and embracing new experiences, it becomes possible to break free from the shackles of negativity and find inner peace.


In life, we all face hardships that test our emotional resilience. National Get Over It Day serves as a reminder to acknowledge and process these struggles, allowing us to find strength in difficult times.

By celebrating this holiday, we can cultivate a mindset of letting go, leading to enhanced well-being and personal growth. Let us remember that holding onto negative feelings only prolongs our pain, while releasing them allows us to experience true liberation.

So, on National Get Over It Day, let us embark on a journey towards emotional freedom and embrace the limitless possibilities that lie ahead.

Ways to Get Over Negative Feelings

Process Through the Struggles

When negative feelings linger, it can feel like an irritating weight on our shoulders, holding us back from living our best lives. The first step in getting over these feelings is to process through the struggles.

One effective technique is to write down our thoughts and emotions. By putting them on paper, we can begin to externalize and release them, allowing ourselves to let go.

When jotting down your feelings, be honest and unfiltered. This practice serves as a cathartic process, enabling you to express frustrations and annoyances that may have been kept bottled up.

Freely venting on paper can provide a sense of release, allowing you to move forward without carrying the burden of those negative emotions. Create a ‘Get Over It’ Playlist

Music has an incredible ability to evoke emotions and ignite memories.

When going through challenging experiences like romantic breakups or other setbacks, creating a ‘Get Over It’ playlist can be a powerful tool for healing. Fill it with songs that resonate with your journey of letting go.

Choose songs that reflect your emotions while also empowering you to move forward. Some may remind you of the difficult times specifically, but they can also serve as a reminder of your strength and resilience.

Allow the songs to be a soundtrack to your journey, lifting your spirits and reminding you that you have the power to overcome.

Re-establish Other Relationships

Feeling withdrawn and isolated is common when grappling with negative emotions. However, one of the keys to getting over those feelings lies in re-establishing connections with others.

Reach out to friends, family, or even professionals who can provide support and guidance during challenging times. Sharing your experiences and feelings with trusted individuals can be incredibly cathartic.

Engaging in conversations with others allows you to gain different perspectives and insights, broadening your understanding of your own emotions. The act of opening up and being vulnerable can lead to profound healing and growth.

Through sharing, you’ll likely realize that the burden of negative emotions can be lightened when others empathize and support you. Enjoy a “Me” Day

Sometimes, the best way to get over negative feelings is to dedicate an entire day to self-care and pampering.

Prioritizing your physical and emotional well-being can work wonders in lifting your spirits and diverting your attention away from negative thoughts. Treat yourself to a day dedicated solely to your needs and desires.

Consider indulging in activities that bring you joy and relaxation. Book a spa treatment, enjoy a massage, or spend time at the gym.

Engage in hobbies that ignite your passion, such as painting or dancing. The act of focusing solely on yourself allows you to recharge, replenish, and regain a sense of control over your emotions.

Have a Clear Out

Our physical surroundings can hold memories and emotions that tie us to past experiences. When trying to let go of negative feelings, it can be cleansing to get rid of items associated with those memories.

Decluttering your physical space can contribute significantly to your emotional well-being. Go through your belongings and identify items that trigger negative emotions or memories.

These might be gifts from past relationships or reminders of moments that hold painful associations. Instead of allowing these items to linger, consider chucking them away or donating them to a charity.

By parting ways with these physical reminders, you create a sense of freedom and make space for new, positive experiences in your life.

Moving Forward and Letting Go

Making a Choice to Move Forward

Moving forward requires a conscious choice to let go of negative feelings and embrace a brighter future. It’s essential to remember that only you have the power to make this decision.

Reflect on the impact of holding onto negative emotions and weigh it against the potential for growth, happiness, and personal development. Acknowledge and accept your past experiences, recognizing that they have shaped you but no longer define you.

By actively choosing to release negative emotions, you open yourself up to a world of opportunities and the possibility of finding happiness and peace.

Starting Fresh and Embracing Change

Letting go of negative feelings paves the way for a fresh start. Embrace the opportunity to embark on new adventures, create happier memories, and forge meaningful connections.

Recognize that change is inevitable, and instead of resisting it, embrace it as a necessary part of personal growth. When you let go of the past, you allow yourself to fully engage with the present moment.

Take advantage of this newfound freedom by exploring new hobbies, learning new skills, or even traveling to unfamiliar places. Embracing change with an open heart and an open mind can lead to a fulfilling and joyful life.


By following the techniques outlined above, we can take significant strides towards getting over negative feelings. Processing through our struggles, creating a ‘Get Over It’ playlist, re-establishing connections, enjoying a “Me” day, and having a clear out are all powerful tools that contribute to our emotional well-being.

Once we make the choice to move forward and let go, we open ourselves up to a world of opportunities. By starting fresh and embracing change, we set ourselves on a path towards personal growth, happiness, and renewed hope.

In the end, it’s important to remember that negative feelings do not define us. They are merely temporary roadblocks on our complex journey through life.

So, let us all choose to let go, embrace emotional resilience, and live a life full of positivity and gratitude. In conclusion, National Get Over It Day and the journey of letting go of negative feelings are vital aspects of emotional resilience.

By processing through our struggles, creating a ‘Get Over It’ playlist, re-establishing relationships, enjoying self-care, and having a clear out, we can release the weight of negativity. Making a conscious choice to move forward and embrace change leads to personal growth and the creation of happier memories.

Remember, letting go empowers us to live a life filled with joy and gratitude, leaving behind the burdens of the past. Embrace the power of resilience and choose to live freely, for the possibilities are endless.

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