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National Avocado Day

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Every July 31st

National Avocado Day: Celebrating the Versatile Superfood

Avocados have become one of the world’s most beloved fruits, and for good reason. With their creamy texture, buttery flavor, and numerous health benefits, it’s no wonder why people can’t get enough of them.

Each year on July 31st, avocado enthusiasts across the globe come together to celebrate National Avocado Day. In this article, we will delve into the fascinating history of this beloved fruit and explore how you can join in the celebration.

History of National Avocado Day

Avocados have a rich history that spans thousands of years. Native to Central and South America, this fruit was consumed by the ancient Aztecs who revered it for its nutritious properties.

It wasn’t until the early 20th century that avocados gained popularity in the United States, thanks to the efforts of horticulturist and avocado pioneer Rudolph Hass. National Avocado Day, however, is a relatively recent addition to the avocado timeline.

It was established in 2017 by the California Avocado Commission, an organization dedicated to promoting the state’s iconic crop. The goal of this day is to celebrate the avocado’s unique flavor, versatility, and health benefits.

National Avocado Day Timeline

Since its inception, National Avocado Day has grown in popularity and recognition. Each year, avocado enthusiasts around the world eagerly await this special day to revel in their love for this fruit.

Let’s take a journey through the timeline of National Avocado Day:

  • 2017: The inaugural National Avocado Day is celebrated, with avocado-themed events, promotions, and social media campaigns taking place across the nation.
  • 2018: The avocado frenzy continues to spread, with more restaurants and food establishments offering exclusive avocado-inspired dishes and drinks.
  • 2019: National Avocado Day gains international attention, with avocado aficionados in other countries organizing their own events and celebrations.
  • 2020: The COVID-19 pandemic brings about creative virtual celebrations, with online cooking classes and recipe exchanges becoming the norm.

How to Celebrate National Avocado Day

Fun and Delicious Ways to Honor This Versatile Superfood:

  • Organize an Avocado Feast: Invite friends and family over for a potluck-style meal where everyone prepares a dish featuring avocados. From classic guacamole to avocado toast, the possibilities are endless.
  • Virtual Avocado Party: In the era of technology, distance is no longer a barrier. Host a virtual avocado-themed party via video chat, where participants can showcase their avocado creations and exchange recipes.
  • Support Local Avocado Growers: Visit your local farmer’s market or grocery store and purchase avocados from local growers. Not only will you get to enjoy the freshest fruit, but you’ll also be supporting small-scale farmers.
  • Spread the Love on Social Media: Share your favorite avocado recipes, avocado-themed jokes, and pictures of your avocado creations on social media using the hashtag #NationalAvocadoDay. Let the world know about your love for this green gem.

Avocado Recipes

If you’re looking to explore new and exciting avocado recipes, we’ve got you covered. Here are a few mouth-watering creations to tantalize your taste buds:

  • Avocado Brownies: Yes, you read that right! Avocado can be used in desserts too. Replace butter with mashed avocado in your favorite brownie recipe for a healthier and equally indulgent treat.
  • Avocado Banana Bread: Take your banana bread to the next level by adding mashed avocado to the batter. Not only does it add a delightful creaminess, but it also boosts the nutritional value of this beloved baked good.
  • Avocado Mint Fudge Bars: Indulge in the richness of fudge bars made with avocado puree. The combination of mint and avocado creates a refreshing and decadent treat that is perfect for satisfying your sweet tooth.
  • Avocado Ice Cream: Cool down on a hot summer day with a creamy avocado ice cream. The natural creaminess of avocados makes them an ideal base for this smooth and refreshing dessert.

Growing Avocado Trees

If you’re a fan of avocados, why not try your hand at growing your own avocado tree? Not only is it a rewarding project, but it also allows you to have a constant supply of fresh avocados right at your fingertips.

Here’s a step-by-step guide on how to grow avocado trees:

  1. Gather the materials: You’ll need an avocado pit, toothpicks, a clear glass or jar, and potting soil.
  2. Prepare the avocado pit: Carefully wash the pit to remove any residue. Pierce the pit with three or four toothpicks, evenly spaced around the sides. The toothpicks will act as support when the pit sits on top of the glass or jar.
  3. Place the pit in water: Fill the glass or jar with enough water to submerge the bottom half of the pit. Rest the toothpicks on the rim, ensuring that the bottom of the pit is partially submerged.
  4. Wait for roots to sprout: Place the glass or jar in a warm and sunny spot, like a windowsill. In a few weeks, you should start to see roots sprouting from the bottom of the pit.
  5. Transfer to potting soil: Once the roots are around two inches long, it’s time to transfer the pit to a pot with potting soil. Fill a pot with well-draining soil, leaving the top third of the pit exposed above the soil. Water the soil thoroughly, but avoid overwatering, as avocados prefer slightly dry conditions.
  6. Provide sunlight and care: Avocado trees thrive in sunlight, so place the pot in an area where it can receive ample sunlight. Water the tree regularly, keeping the soil moist but not saturated. Prune the tree as needed to encourage bushier growth.
  7. Be patient: Avocado trees take time to mature and bear fruit. It can take anywhere from five to ten years for a tree to produce fruit. But with patience and care, you’ll eventually enjoy the fruits of your labor.

Avocado Mixed Drinks

Avocado can do more than just satisfy your hunger; it can also elevate your cocktail game. Incorporating avocados into your mixed drinks adds a unique creaminess and a touch of healthy fats.

Here are some delicious avocado-based cocktails to try:

  1. Avocado Margaritas: Put a unique twist on the classic margarita by adding avocado. Blend ripe avocados with lime juice, tequila, orange liqueur, and a touch of agave syrup for sweetness. Rim the glass with salt and serve on the rocks for a refreshing and indulgent drink.
  2. Avocado Mojito: This cocktail combines the freshness of mint with the creaminess of avocado. Muddle fresh mint leaves with lime juice and simple syrup. Add mashed avocado and white rum, then top with soda water. Garnish with a sprig of mint and enjoy a tropical delight.
  3. Avocado Daiquiri: Take your daiquiri to the next level by incorporating avocado. Blend avocados with white rum, lime juice, simple syrup, and crushed ice. This creamy and tangy cocktail is perfect for a summer day by the pool.
  4. Avocado Martini: Shake things up with an avocado martini. In a cocktail shaker, combine vodka, avocado puree, lime juice, and a touch of simple syrup. Shake vigorously, strain into a martini glass, and garnish with a thin slice of avocado. Sip and savor the smooth and luxurious flavors.

Avocado Face Mask

Avocado’s benefits extend beyond the culinary world. This versatile fruit can also work wonders for your skin.

A homemade avocado face mask is an excellent natural remedy for nourishing and revitalizing your skin. Here’s a simple recipe to create your own avocado face mask:


  • 1 ripe avocado
  • 1 tablespoon of plain yogurt
  • 1 tablespoon of honey
  • 1 teaspoon of lemon juice


  1. Cut the avocado in half and remove the pit. Scoop out the flesh into a bowl and mash it until smooth.
  2. Add the plain yogurt, honey, and lemon juice to the mashed avocado. Mix well until all the ingredients are thoroughly combined.
  3. Cleanse your face with a gentle cleanser to remove any dirt or impurities. Pat your face dry with a clean towel.
  4. Using clean fingers or a brush, apply a thick layer of the avocado face mask to your face and neck, avoiding the eye area.
  5. Relax and let the mask sit on your skin for 15-20 minutes. You can use this time to unwind or take a few deep breaths.
  6. Rinse off the mask with warm water and pat your face dry. Follow up with your favorite moisturizer to seal in the hydration.

The benefits of this homemade avocado face mask are numerous. Avocado contains healthy fats and antioxidants that help nourish the skin, while yogurt and honey soothe and moisturize. Lemon juice brightens the skin and can help reduce the appearance of acne scars or dark spots. Whether you’re looking to tackle dry skin, improve skin elasticity, or simply indulge in a little pampering session, this avocado face mask is sure to leave your skin feeling refreshed and rejuvenated.

In conclusion:

National Avocado Day is not only an occasion to celebrate the deliciousness and versatility of one of nature’s superfoods but also an opportunity to explore different aspects of avocados. From growing your own avocado tree to experimenting with avocado-based cocktails and revitalizing your skin with homemade avocado face masks, there are countless ways to appreciate and enjoy this green gem.

So, embrace the avocado love and have a blast on National Avocado Day!

In conclusion, National Avocado Day is a celebration of the incredible avocado, highlighting its rich history, culinary versatility, and numerous health benefits. From growing your own avocado tree and enjoying avocado-inspired cocktails to indulging in homemade avocado face masks, there are countless ways to fully immerse yourself in the wonders of avocados.

So, join in the festivities, explore new recipes, and appreciate the vibrant green fruit that continues to captivate people worldwide. Remember, National Avocado Day is a reminder of the incredible power of nature’s superfoods and the joy they bring to our lives.

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