Highlighted Dates

Lung Leavin’ Day

Date Pattern: Every February 2nd

Title: Lung Leavin’ Day: Conquering Fear with Dignity and GraceIn the face of adversity, humans have the remarkable ability to find strength and courage. Lung Leavin’ Day is a testament to the indomitable spirit within us all.

This unique and inspiring event serves as a powerful symbol of facing fear head-on, celebrating life, and embracing the possibility of new beginnings. In this article, we will explore the purpose and history of Lung Leavin’ Day, focusing on the journey of Heather Von St. James and her determination to conquer the most formidable of foes: fear.

Lung Leavin’ Day and its purpose

The Genesis of Fear:

Fear, in its many forms, can hold individuals captive, preventing them from living fulfilling lives. It can manifest itself as a haunting presence, whispering doubt and despair.

Lung Leavin’ Day emerged as a response to this dark force, encouraging individuals to confront their fears and move forward with dignity and grace. The Power of Symbolism:

Lung Leavin’ Day derives its name from the radical procedure called pleurectomy/decortication, which Heather Von St. James underwent to combat malignant pleural mesothelioma.

Symbolically, this procedure involved the removal of a lung, leaving behind the fear and uncertainty that the disease brought into her life. Lung Leavin’ Day became an annual celebration of her victory and a reminder that fear can be defeated.

Collective Healing:

Beyond Heather’s personal journey, Lung Leavin’ Day has evolved into a communal healing experience. People from all walks of life gather on this special day to reflect on their own fears and find inspiration in the strength displayed by survivors like Heather.

As a community, they unite, proving that fear can be conquered and a brighter future awaits. History of Lung Leavin’ Day

A Shocking Diagnosis:

Heather Von St. James’ story began with a terrifying diagnosis of malignant pleural mesothelioma at the young age of 36.

Faced with a life-threatening disease, she refused to succumb to despair. Instead, Heather made a conscious decision to act, determined to make her journey a beacon of hope for others.

The Radical Procedure:

Pleurectomy/decortication, the radical procedure performed on Heather, involves removing the pleura, the lining around the lungs affected by cancer. Though physically grueling, Heather found solace in the fact that this procedure offered a chance at survival and a future devoid of fear.

A Leap of Faith:

Lung Leavin’ Day was born on February 2nd, 2006, marking the one-year anniversary of Heather’s procedure. Friends and family gathered to symbolically destroy fear by writing their fears on plates and triumphantly smashing them into a fire.

This cathartic act represented a collective step towards liberation, inspiring others to face their own fears head-on. Continuing the Tradition:

Since its inception, Lung Leavin’ Day has experienced significant growth.

From intimate gatherings to global events, it has transcended boundaries and touched the lives of many. Today, people worldwide participate in creative and personal ways, embodying the spirit of defiance against fear that Heather and her loved ones first ignited.


Lung Leavin’ Day stands as a powerful reminder that fear, however insidious, need not define our lives. Through the bravery and determination exemplified by Heather Von St. James, this annual celebration empowers individuals to confront their fears head-on and embrace new beginnings.

Let us commemorate Lung Leavin’ Day, not only as a symbol of overcoming adversity but also as a call to action for us all. How to Celebrate Lung Leavin’ Day

Lung Leavin’ Day is not simply a commemoration, but an opportunity for individuals to actively engage in the process of conquering their fears and anxieties.

This celebration, rooted in symbolism, offers various ways to participate and find personal empowerment. Here are some creative and meaningful ways to celebrate Lung Leavin’ Day:


Smashing Fears on a Plate:

One of the most iconic and cathartic activities during Lung Leavin’ Day is the act of smashing fears on a plate. Participants take a plain or decorative plate and write their worries, fears, and concerns on it using a marker.

These could be specific fears or general anxieties that may be holding them back. Then, with a sense of determination and strength, they smash the plate into a fire or break it against a safe surface, symbolically destroying their fears.

The cracking of the plate echoes the breaking of barriers and allows individuals to release the grip fear has on their lives. 2.

Crumpling Worries on Paper:

For those who prefer a less dramatic yet equally powerful gesture, crumpling worries on paper can offer a release. Participants write their fears on small pieces of paper and then, one by one, crumple them up tightly.

As each fear is transformed into a small, crinkled ball, individuals find solace in the physical action of crushing their worries. The sound of the paper crumbling serves as a reminder of progress made and an affirmation of inner strength.

3. Sharing the Load:

Lung Leavin’ Day is not meant to be experienced in isolation.

As you celebrate, consider gathering with loved ones, friends, or a support group. Sharing the load of fears and struggles with others creates a sense of unity, reminding everyone that they are not alone in their journey.

Engaging in conversations about fear and offering support can provide a valuable perspective and strengthen the bonds of friendship and community. 4.

Expressing Gratitude:

Gratitude is a powerful antidote to fear. Take a moment on Lung Leavin’ Day to reflect on the positive aspects of life that have emerged from the battle against fear.

Express gratitude for the strength gained, the relationships formed, and the newfound appreciation for life. Write down or verbally share these expressions of gratitude, allowing yourself to focus on the blessings that outweigh fear, and reinforce the resilience within.

5. Serve as a Source of Inspiration:

Lung Leavin’ Day can be an opportunity to inspire others who may be facing their own battles with fear and uncertainty.

Share your story and the lessons learned during your own journey. Opening up about your experiences can offer hope and encouragement to those who are currently struggling.

Your words may be the catalyst for someone else to take the first steps towards confronting their fears with dignity and grace. 6.

Self-Care and Reflection:

In the midst of battling fear, it is important to prioritize self-care. On Lung Leavin’ Day, take time for personal reflection and self-compassion.

Engage in activities that bring you joy, replenish your spirit, and remind you of your worth. Whether it’s going for a peaceful walk in nature, practicing meditation or indulging in a favorite hobby, self-care allows for the nurturing of oneself and the healing of wounds caused by fear.

7. Smile in Honor:

During Lung Leavin’ Day, find moments to celebrate and honor the victories, no matter how big or small.

Smile in honor of the fears you have overcome and the resilience you have discovered within yourself. This act of joy is a testament to the indomitable spirit of the human soul and serves as a reminder that new beginnings are always possible.

In conclusion, Lung Leavin’ Day is not only a commemoration of Heather Von St. James’ victory over fear; it is an invitation for everyone to confront their own fears and anxieties. Through smashing fears on a plate, crumpling worries on paper, sharing the load with loved ones, expressing gratitude, inspiring others, practicing self-care, and smiling in honor, individuals can actively participate in this powerful celebration.

Let Lung Leavin’ Day be a testament to the resilience within us all and a reminder that fear can be conquered with dignity and grace. Lung Leavin’ Day, with its purpose and history, serves as a powerful reminder of the human spirit’s ability to conquer fear.

Through the symbolic smashing of fears on a plate, the cathartic crumpling of worries on paper, and the support of loved ones, this celebration empowers individuals to face their fears with dignity and grace. By expressing gratitude, inspiring others, nurturing oneself, and smiling in honor, we strengthen our resilience and find new beginnings.

Let Lung Leavin’ Day inspire us to confront our fears head-on and embrace a life free from the grip of fear, knowing that we have the power within us to triumph over adversity.

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